5k--- not a challenging distance, but I'll really push the speed.
5 miles --- a more challenging distance where I will try to keep my pace around 10:45 if I'm pushing the stroller or 10:30 if I'm not.
10k ---a longer run to challenge my endurance, which has really slacked off since September's half marathon.
If you are running a race, Good luck!
Today's workout
Core
Strength
Row, 32:00 min, 0.5 mile --- that was rough! I should row more often, it will definitely build my leg strength.
Are you running a Thanksgiving race? What distance?
Are you the only one running it or does your whole family join in?
No comments:
Post a Comment