Workouts, July 7 - July 20

Monday
30 minute swim
2.85 mile walk

Tuesday
30 minutes strength

Wednesday
40 minute swim, 24 laps
2 mile walk

Thursday
Yoga, 1 hour
2 mile walk

Friday
4 mile walk which wiped me out for the weekend

Saturday
Rest

Sunday
Rest

Monday
30 minutes strength

Tuesday
45 minute swim, 28 laps
30 minutes yoga

Wednesday
Water aerobics

Thursday
60 minutes yoga

Friday
2.5 mile hike to the Big Four Ice Caves

Saturday
3.5 mile walk

Sunday
Rest