Weeks of Workouts, July 21 - August 3

Monday
45 minute swim, 28 laps
30 minute wrestling a toddler in a pool (Aqua Tots swimming lessons)

Tuesday
30 minutes strength training
30 minute swim lesson
60 minutes yoga

Wednesday
30 minutes of a campy, horrible swim, 10 laps
30 minute swim lesson
2 mile walk

Thursday
60 minutes yoga
30 minute swim lesson

Friday
30 minute swim lesson

Saturday
40 minute swim, 24 laps

Sunday
Rest

Monday - Wednesday
No workouts because I slept horribly!
30 minutes swim lessons

Thursday
30 minute stationary bike
Worst day of my summer cold
30 minute swim lesson

Friday
30 minute swim lesson
20 minute pilates

Saturday
2 mile walk

Sunday
Rest


The past week has been rough. I'm nearing the end of this pregnancy and I am tired, sore, and huge. I also came down with a cold---no good!

Workouts, July 7 - July 20

Monday
30 minute swim
2.85 mile walk

Tuesday
30 minutes strength

Wednesday
40 minute swim, 24 laps
2 mile walk

Thursday
Yoga, 1 hour
2 mile walk

Friday
4 mile walk which wiped me out for the weekend

Saturday
Rest

Sunday
Rest

Monday
30 minutes strength

Tuesday
45 minute swim, 28 laps
30 minutes yoga

Wednesday
Water aerobics

Thursday
60 minutes yoga

Friday
2.5 mile hike to the Big Four Ice Caves

Saturday
3.5 mile walk

Sunday
Rest

Three Weeks of Workouts, June 9-July 6

Monday, June 9
3 mile walk
45 minutes yoga

Tuesday, June 10
30 minutes strength, weight machines

Wednesday
30 minute swim

Thursday
45 minutes strength
25 minutes exercise bike
2 mile walk

Friday
20 minutes pilates

Saturday
30 minute swim
1 mile walk of doom

Sunday
Rest

Monday
40 minutes swim


Pretty much nothing for a week.

Tuesday
35 minutes strength
2 mile walk

Wednesday
40 minute swim

Thursday
Yoga 60 minutes

Friday
3 mile walk

Saturday
45 minute swim

Sunday
Rest

Monday
30 minute swim

Tuesday
30 minutes strength

Wednesday
35 minute swim

Thursday
2 mile walk

Friday
20 minutes strength
3 mile walk

Saturday
Rest

Sunday
rest

Two Weeks of Workouts: May 19-June 1

Monday
30 minutes of pilates
3 mile walk

Tuesday
45 minutes strength and core

Wednesday
3 mile walk

Thursday
15 minutes strength
2 mile walk

Friday
30 minute swim
2 mile walk

Saturday
45 minutes strength -- weight machines

Sunday
Rest

Monday
20 minutes pilates
2.5 mile walk

Tuesday
30 minutes strength
2 mile walk

Wednesday
35 minutes cycling, ~13 miles

Thursday
30 minute swim
2 mile walk

Two Weeks of Workouts, May 5-May 18

Monday
2 mile walk

Tuesday
45 minutes strength and core
3 mile walk

Wednesday
30 minutes yoga
2 mile walk

Thursday
30 minutes strength and core
2 mile walk

Friday
Rest

Saturday
15 minutes of yoga

Sunday
Half mile sprint through San Francisco Airport to make a connection

Monday
Rest
Bowling 1.5 hours

Tuesday
2 mile walk

Wednesday
45 minutes yoga

Thursday
3.65 mile walk

Friday
20 minutes pilates

Saturday
~2 miles walking around, standing in line, watching an airshow

Sunday
Rest

Weeks of Workouts, April 21-May 4

Monday
2 mile walk

Tuesday
45 minutes strength and core
3.6 mile walk

Wednesday
Unwanted rest day

Thursday
30 minutes yoga
2.3 mile walk
30 minute parent/tot swim lesson

Friday
45 minutes strength and core
2 mile walk

Saturday
2 mile walk

Sunday
Rest

Monday
20 minutes pilates
2 mile walk

Tuesday
2 mile walk

Wednesday
45 minutes strength and core
3 mile walk

Thursday
2 mile walk
30 minute parent/tot swim lesson

Friday
Walking around the zoo

Saturday
45 minutes strength and core

Sunday
Rest

Two Weeks of Workouts, April 7-April 20

Monday
45 minutes strength and core
2 mile run with the jogging stroller, 23:13 with average pace at 11:35 min/mile
2 mile walk to the park and back with friends

Tuesday
30 minutes yoga

Wednesday
45 minutes strength and core
2 mile walk

Thursday
3 mile walk

Friday
2 mile walk

Saturday
30 minutes strength and core
2 mile walk

Sunday
Rest

Monday
3 mile walk

Tuesday
45 minutes strength and core

Wednesday
Walking around the mall

Thursday
Rest

Friday
20 minutes pilates
Walking around the Tulip Festival

Saturday
painting the bathroom

Sunday
rest

Week of Workouts: March 31-April 6

Monday
Run/row workout---.28 mile row, 1.6 run (+some to make it an even 2 miles), 35 minutes

Tuesday
Rest because I was up all night with the child and then very busy

Wednesday
3 mile walk
30 minutes yoga strength

Thursday
45 minutes strength and core
3.5 mile walk

Friday
20 minutes pilates, focus on the booty
2 mile walk

Saturday
Rest

Sunday
Rest


Overall, not a horrible week, but not a great week. On the days I didn't sleep in and then was incredibly busy, I had some great workouts.

Week of Workouts: March 24 - March 30

Monday
45 minute strength and core
1 mile run, 11:10---really pathetic, I started going and had to go so bad I had to get home. And then it was dark outside and I just sat on the couch. At least I ran a mile!

Tuesday
pilates 20 minutes
2 mile walk

Wednesday
30 minute strength and core
2 mile walk

Thursday
Walking around Seattle all afternoon

Friday
2 mile walk
Pilates 20 minutes

Saturday
Walking around beaches


Overall, a pretty OK week. Much better than the prior week, when I only exercised once!

Week of Workouts: January 27 - February 1

Monday: Upper body strength training; 2.05 mile run, 21:53, avg. pace 10:40
A tough run, but I was happy that my last half-mile split was 10:20! I feel like my legs are doing all right with the running, but it is my heart and lungs that have lost endurance. I'm sure that if I started going greater distances, my legs would not be able to handle it, but at two miles, it seems ridiculous!

Tuesday: 3 mile walk

Wednesday: 2 mile walk

Thursday: 3 mile walk

Friday: Mopping the floors on my hands and knees, ~1 hour

Saturday: Watching a college track meet to cheer on my SIL and feeling inspired to not be so lazy at running!

Overall, this was not the best week for me for high intensity workouts.