Three Weeks of Workouts, June 9-July 6

Monday, June 9
3 mile walk
45 minutes yoga

Tuesday, June 10
30 minutes strength, weight machines

Wednesday
30 minute swim

Thursday
45 minutes strength
25 minutes exercise bike
2 mile walk

Friday
20 minutes pilates

Saturday
30 minute swim
1 mile walk of doom

Sunday
Rest

Monday
40 minutes swim


Pretty much nothing for a week.

Tuesday
35 minutes strength
2 mile walk

Wednesday
40 minute swim

Thursday
Yoga 60 minutes

Friday
3 mile walk

Saturday
45 minute swim

Sunday
Rest

Monday
30 minute swim

Tuesday
30 minutes strength

Wednesday
35 minute swim

Thursday
2 mile walk

Friday
20 minutes strength
3 mile walk

Saturday
Rest

Sunday
rest