I am so glad that I decided to stop running last week. Today I attempted a 3-mile walk and it was a slow one. The round ligament pain has been pretty bad on my walks lately. Then, my whole abdomen and back get tired and sore. And then I limp along at a slower walking pace (22:00 per mile) and push the stroller along. I probably look really pathetic. But that is why I am happy I am done with running for now. I would be dead on the side of the road if I tried.
I am praying that swimming will help with this problem, not only for relief during the swim, but also for a wider variety of activities such as walking. If I have to spend May, June, July, and half of August limping around on walks, I will probably give up. If I give up on walking, El will drive me crazy. She loves being outside. I will also go crazy, cuz I love being outside too.
But I'm already planning my comeback. One of my good friends is having a baby two months after I am. We ran our half marathon together and I think we will set some running goals together. It will be great to have a buddy in the same situation and whom I can be accountable to.
Until my glorious or not comeback, I will limp around pushing El in the stroller, cheering Drew on as he races through the summer.
Wednesday, April 30, 2014
Monday, April 28, 2014
A Sunday of Slightly Stressful Song
This weekend was supposed to be musically low-key. Supposed to be. And this isn't a complaining post. It's funny that nothing seemed to go right or easily for me.
I play the organ for Church. There is another organist and we switch off playing every two weeks. It makes it nice. I get to sit with my family, can go on vacation, don't have to have that stress each week. This week, the other organist called me and said she was very sick and wouldn't be able to play without having a coughing fit. We organists are here for each other. So I said I would play.
I realized after I said I would play that we had to leave for Church in 30 minutes if I wanted time to run through the songs before and play prelude. I hurried into my dress, threw a lunch together for El, and woke her up early from her nap (NOOOO!!!!). And off we went to Church. I looked up the songs I had to play. They were easy, familiar songs that wouldn't be challenging: "Praise to the Man," "I Stand All Amazed," "We Thank Thee, O God, for a Prophet," and "Joseph Smith's First Prayer." So that was good news. But when I started to play, I immediately realized that someone had changed the stops. And I hated pretty much every single one. Since I am a pianist who just took a seminar on playing the organ, this becomes a problem for me. I was annoyed and am pretty sure I know who it was of the other organists in the other wards. Then I felt flustered as I tried to find the most appropriate stops for each song and memorize which number it was so I wouldn't accidentally sound like a circus organ. Feeling flustered that the prelude was not awesome and neither were the songs with the congregation. Ahhh, life.
Then, the normal Primary pianist came up to me after sacrament meeting and asked if I could fill in for her in the third hour. I said yes and knew it wouldn't be a problem. It was funny that I was filling in last minute for everyone. I love playing in Primary. I was really sad when I got released, but it makes my Sundays a lot less hectic to not have to be playing all day. I came in and found out I got to play two new songs I had never played nor heard before. That, fortunately, went well and the kids all applauded for me.
After Church, we have choir practice. It is pretty much the worst time ever for choir. We go to Church at 1 pm, it lasts until 4, then choir from 4:15-5:15. It is awful. But since the director is my BFF Shannon, I go anyway. And then I remembered that she asked me to switch from soprano to alto in "Come Thou Fount of Every Blessing." And we are singing it in two weeks, acapella. Awesome. I learned the part but it is really tough to not have that piano with us when I'm not super confident.
Basically, this is a story about how I was very musical on a Sunday that was supposed to be relaxing and not terribly musical. I lived and music always makes for a good story, right?
I play the organ for Church. There is another organist and we switch off playing every two weeks. It makes it nice. I get to sit with my family, can go on vacation, don't have to have that stress each week. This week, the other organist called me and said she was very sick and wouldn't be able to play without having a coughing fit. We organists are here for each other. So I said I would play.
I realized after I said I would play that we had to leave for Church in 30 minutes if I wanted time to run through the songs before and play prelude. I hurried into my dress, threw a lunch together for El, and woke her up early from her nap (NOOOO!!!!). And off we went to Church. I looked up the songs I had to play. They were easy, familiar songs that wouldn't be challenging: "Praise to the Man," "I Stand All Amazed," "We Thank Thee, O God, for a Prophet," and "Joseph Smith's First Prayer." So that was good news. But when I started to play, I immediately realized that someone had changed the stops. And I hated pretty much every single one. Since I am a pianist who just took a seminar on playing the organ, this becomes a problem for me. I was annoyed and am pretty sure I know who it was of the other organists in the other wards. Then I felt flustered as I tried to find the most appropriate stops for each song and memorize which number it was so I wouldn't accidentally sound like a circus organ. Feeling flustered that the prelude was not awesome and neither were the songs with the congregation. Ahhh, life.
Then, the normal Primary pianist came up to me after sacrament meeting and asked if I could fill in for her in the third hour. I said yes and knew it wouldn't be a problem. It was funny that I was filling in last minute for everyone. I love playing in Primary. I was really sad when I got released, but it makes my Sundays a lot less hectic to not have to be playing all day. I came in and found out I got to play two new songs I had never played nor heard before. That, fortunately, went well and the kids all applauded for me.
After Church, we have choir practice. It is pretty much the worst time ever for choir. We go to Church at 1 pm, it lasts until 4, then choir from 4:15-5:15. It is awful. But since the director is my BFF Shannon, I go anyway. And then I remembered that she asked me to switch from soprano to alto in "Come Thou Fount of Every Blessing." And we are singing it in two weeks, acapella. Awesome. I learned the part but it is really tough to not have that piano with us when I'm not super confident.
Basically, this is a story about how I was very musical on a Sunday that was supposed to be relaxing and not terribly musical. I lived and music always makes for a good story, right?
Friday, April 25, 2014
Friday Randoms
Foam rolling is amazing. I already knew this, especially during my half marathon training, but I just had it reaffirmed. Drew said his ankle was bothering him, I kept telling him to roll his calves out. He didn't think it would help his ankle. Finally, I got it out while we were watching tv and rolled my own legs (just normal tightness from daily life). And then he grudgingly rolled his. When I asked him how it felt in the morning, he said he couldn't feel anything. So it worked, but he doesn't like to admit that I was right.
Most runners who have been running for any length of time sing the praises of foam rollers. If you are new to running, like we are, then it can be confusing. Why roll yourself out? It hurts. How do I do it? What kind should I get? We are by no means pros at running or foam rolling, but here are some resources to get you started.
Which one?
This is the one we have, which came recommended by a good friend, and is available on amazon.com here. I hear this high-density roller one is better than the standard one, which is low density. It makes sense because it is pretty hard, which is great for rolling out your sore muscles. There are also a lot of ones with grooves and ridges which make for a more intense massage. There are also hand held ones for more focused work and you could use in the car or at work and not look like a fool. I haven't used any other ones yet, but I am sure we will as we keep running.
Here is a great infographic showing how to use your foam roller. We have mostly just done legs, but I think I'll be using it on my back as this pregnancy progresses. For you pregnant people, here is a video with some suggestions for rolling your low back pain away.
I'm not really providing any information that is new. There is so much information online with suggestions for exercises. It really will help your muscles release better than simply stretching. And remember not to roll over your bones, just muscle! The foam roller is not, however, a cure-all for injuries. There is a difference between rolling an injury and rolling muscles soreness or tightness. Hopefully you will have good experience with the foam roller.
Happy foam rolling!
Most runners who have been running for any length of time sing the praises of foam rollers. If you are new to running, like we are, then it can be confusing. Why roll yourself out? It hurts. How do I do it? What kind should I get? We are by no means pros at running or foam rolling, but here are some resources to get you started.
Which one?
This is the one we have, which came recommended by a good friend, and is available on amazon.com here. I hear this high-density roller one is better than the standard one, which is low density. It makes sense because it is pretty hard, which is great for rolling out your sore muscles. There are also a lot of ones with grooves and ridges which make for a more intense massage. There are also hand held ones for more focused work and you could use in the car or at work and not look like a fool. I haven't used any other ones yet, but I am sure we will as we keep running.
Here is a great infographic showing how to use your foam roller. We have mostly just done legs, but I think I'll be using it on my back as this pregnancy progresses. For you pregnant people, here is a video with some suggestions for rolling your low back pain away.
I'm not really providing any information that is new. There is so much information online with suggestions for exercises. It really will help your muscles release better than simply stretching. And remember not to roll over your bones, just muscle! The foam roller is not, however, a cure-all for injuries. There is a difference between rolling an injury and rolling muscles soreness or tightness. Hopefully you will have good experience with the foam roller.
Happy foam rolling!
Wednesday, April 23, 2014
Upcoming Races in the Area
Even though I won't be running in any of these, here are some upcoming races in the area.
Oso Benefit Run
You may have heard about the mudslide in Oso, WA about a month ago. A nearby running club has organized a benefit run in Arlington on Saturday, April 26! There are options to walk or run 5k or 10k. I am pretty sure that we will be there!
First Call Running Club Half/Marathon/50k
My dear husband Drew has been training for his first half marathon, and this is the one! It is in Bothell and is on Saturday, May 10 and is quite inexpensive (you must be a member of the running club).
Inspiring Hope 5k/10k
This run in Mukilteo on May 10 is to celebrate cancer warriors.
Snohomish Women's Run
A women's race of half marathon and 10k distances. This route is very flat and beautiful! The race is on May 18.
Deception Pass Half
Deception Pass is beautiful, so why wouldn't you want to run here? The race is on Sunday, June 1.
Run Like the Wind Running Festival
It's not exactly local, but it looks like fun! The half marathon and 5k are on Saturday, June 7, and the full and 10k are on Sunday, June 8. You can also go on a tour of the Wild Horse Wind and Solar Power Facility in Ellensburg.
Tesoro March Point Run
We hear from our not-quite-family in Anacortes that this race is fun for the whole family, even those who don't run. It is on Saturday, June 28 and there are usually lots of prizes and foods for everyone. There is a kid run, 5k, and 10k.
Run of the Mill
This community race in Mill Creek on July 12 is a huge community celebration.
Ragnar Relay: Northwest Passage
This is part of the famous Ragnar series, so you will need 11 other runners to be on your team this July 18-19. You basically run from Canada through farmlands, onto Fidalgo Island, across Deception Pass, down the length of Widbey Island. Not you by yourself, but you and your buddies in three legs each. Someday I will run a Ragnar, but not this year.
I only listed a few races that sounded interesting to me or that are already on our family's race calendar. Of course, there are hundreds of races each month, which you can find listings for at Running in the USA, here. I don't often look at runs in Seattle because I hate going into the city. The Skagit Runners' Club maintains a great list of events in Skagit County, here. Visit the Mill Creek Running Club's Facebook page to connect with other runners, cyclists, swimmers, and triathletes.
Oso Benefit Run
You may have heard about the mudslide in Oso, WA about a month ago. A nearby running club has organized a benefit run in Arlington on Saturday, April 26! There are options to walk or run 5k or 10k. I am pretty sure that we will be there!
First Call Running Club Half/Marathon/50k
My dear husband Drew has been training for his first half marathon, and this is the one! It is in Bothell and is on Saturday, May 10 and is quite inexpensive (you must be a member of the running club).
Inspiring Hope 5k/10k
This run in Mukilteo on May 10 is to celebrate cancer warriors.
Snohomish Women's Run
A women's race of half marathon and 10k distances. This route is very flat and beautiful! The race is on May 18.
Deception Pass Half
Deception Pass is beautiful, so why wouldn't you want to run here? The race is on Sunday, June 1.
Run Like the Wind Running Festival
It's not exactly local, but it looks like fun! The half marathon and 5k are on Saturday, June 7, and the full and 10k are on Sunday, June 8. You can also go on a tour of the Wild Horse Wind and Solar Power Facility in Ellensburg.
Tesoro March Point Run
We hear from our not-quite-family in Anacortes that this race is fun for the whole family, even those who don't run. It is on Saturday, June 28 and there are usually lots of prizes and foods for everyone. There is a kid run, 5k, and 10k.
Run of the Mill
This community race in Mill Creek on July 12 is a huge community celebration.
Ragnar Relay: Northwest Passage
This is part of the famous Ragnar series, so you will need 11 other runners to be on your team this July 18-19. You basically run from Canada through farmlands, onto Fidalgo Island, across Deception Pass, down the length of Widbey Island. Not you by yourself, but you and your buddies in three legs each. Someday I will run a Ragnar, but not this year.
I only listed a few races that sounded interesting to me or that are already on our family's race calendar. Of course, there are hundreds of races each month, which you can find listings for at Running in the USA, here. I don't often look at runs in Seattle because I hate going into the city. The Skagit Runners' Club maintains a great list of events in Skagit County, here. Visit the Mill Creek Running Club's Facebook page to connect with other runners, cyclists, swimmers, and triathletes.
Monday, April 21, 2014
Two Weeks of Workouts, April 7-April 20
Monday
45 minutes strength and core
2 mile run with the jogging stroller, 23:13 with average pace at 11:35 min/mile
2 mile walk to the park and back with friends
Tuesday
30 minutes yoga
Wednesday
45 minutes strength and core
2 mile walk
Thursday
3 mile walk
Friday
2 mile walk
Saturday
30 minutes strength and core
2 mile walk
Sunday
Rest
Monday
3 mile walk
Tuesday
45 minutes strength and core
Wednesday
Walking around the mall
Thursday
Rest
Friday
20 minutes pilates
Walking around the Tulip Festival
Saturday
painting the bathroom
Sunday
rest
45 minutes strength and core
2 mile run with the jogging stroller, 23:13 with average pace at 11:35 min/mile
2 mile walk to the park and back with friends
Tuesday
30 minutes yoga
Wednesday
45 minutes strength and core
2 mile walk
Thursday
3 mile walk
Friday
2 mile walk
Saturday
30 minutes strength and core
2 mile walk
Sunday
Rest
Monday
3 mile walk
Tuesday
45 minutes strength and core
Wednesday
Walking around the mall
Thursday
Rest
Friday
20 minutes pilates
Walking around the Tulip Festival
Saturday
painting the bathroom
Sunday
rest
Maybe It's Time To Stop
My mom and MIL and SIL came to visit us last week. We had a lot of fun. I did not exercise well at all. This week, it is back to work.
I recently published a prenatal stroller workout and I have wanted to do it again since publishing it, but I feel like BLAH. Maybe that feeling will pass after I get back into a fitness routine in the next few days. Maybe it won't. However, I'm getting the feeling that my running days are almost numbered for this pregnancy and I will just be walking and speed walking during the workout.
This makes me sad. I want to run. I had fun last summer running regularly and would love to do it again this year. There is always next year. Pushing a double jogger (UGGHHHH! I'm tired already.).
So many mommy bloggers have written posts about comparing themselves to others moms on Instagram, Pinterest, and blogs. Lately, I'm struggling with comparing myself to other mommy runners and those runners who are currently pregnant. It seems to be a badge of honor to run as far as you can into your pregnancy. ***Oh, you only made it 22 weeks? Well, I ran up to 28 weeks. I ran up to 35 weeks. I ran the day I delivered my baby!*** Sheesh. I think I'm done running. I am exhausted the rest of the day, my lady parts get sore, and it isn't fun to run if I'm just running to say I did it.
I will have to take time off of running until after baby boy comes in August. I don't want to injure myself, my baby, or risk an early delivery. Even if I can't run, that doesn't mean I am out of shape. I can still walk, swim, do strength exercises, practice pilates or yoga. I can still eat healthy foods. I can still have the healthiest pregnancy I can and be safe and smart about it. And after I deliver my baby and spend time recovering, I can running and be an even stronger runner than I was before.
Even though I won't be running until October, I'll still update the blog with upcoming races in my area and interesting running articles or thoughts I have. Until then, this might just be a general blog about fitness and music.
Basically, I just want to tell you pregnant runners out there that there is no shame in not running through your entire pregnancy. It is easy to feel shame about not being "as tough" as others, whether that is getting an epidural or not running anymore. Stop it. Do your best, not anyone else's best.
I recently published a prenatal stroller workout and I have wanted to do it again since publishing it, but I feel like BLAH. Maybe that feeling will pass after I get back into a fitness routine in the next few days. Maybe it won't. However, I'm getting the feeling that my running days are almost numbered for this pregnancy and I will just be walking and speed walking during the workout.
This makes me sad. I want to run. I had fun last summer running regularly and would love to do it again this year. There is always next year. Pushing a double jogger (UGGHHHH! I'm tired already.).
So many mommy bloggers have written posts about comparing themselves to others moms on Instagram, Pinterest, and blogs. Lately, I'm struggling with comparing myself to other mommy runners and those runners who are currently pregnant. It seems to be a badge of honor to run as far as you can into your pregnancy. ***Oh, you only made it 22 weeks? Well, I ran up to 28 weeks. I ran up to 35 weeks. I ran the day I delivered my baby!*** Sheesh. I think I'm done running. I am exhausted the rest of the day, my lady parts get sore, and it isn't fun to run if I'm just running to say I did it.
I will have to take time off of running until after baby boy comes in August. I don't want to injure myself, my baby, or risk an early delivery. Even if I can't run, that doesn't mean I am out of shape. I can still walk, swim, do strength exercises, practice pilates or yoga. I can still eat healthy foods. I can still have the healthiest pregnancy I can and be safe and smart about it. And after I deliver my baby and spend time recovering, I can running and be an even stronger runner than I was before.
Even though I won't be running until October, I'll still update the blog with upcoming races in my area and interesting running articles or thoughts I have. Until then, this might just be a general blog about fitness and music.
Basically, I just want to tell you pregnant runners out there that there is no shame in not running through your entire pregnancy. It is easy to feel shame about not being "as tough" as others, whether that is getting an epidural or not running anymore. Stop it. Do your best, not anyone else's best.
Wednesday, April 16, 2014
Happiness and Singing
"A child who sings is a happy child." This quote is from a talk by Enrique R. Falabella about making our homes "the place that can become a piece of heaven here on earth." One way to make our homes into a piece of heaven is by singing with our children. Of course, he is talking about teaching them songs that teach of Christ, but it also includes non-religious songs. "A child who sings is a happy child." It doesn't matter what you sing, there is so much joy in singing with your heart.
I love singing with El. I'm pretty sure she loves it too. Sometimes I can't tell if she is singing or babbling when she plays by herself. And does it really matter? It makes her happy and it makes me happy. We sing songs about rabbits, flowers, rain, Jesus, cars, rivers, people...pretty much anything there is a song for.
Our speech itself is musical, with all the inflections and pitches we include to give meaning. Words matter more when they have been touched by music.
How many times have you sung in the car as loud as you could? And something was happening in your heart---happiness.
When was the last time you were an opera singer in the shower? Happy happy times!
Why do certain songs have meaning to us? Why do we, as humans, love love songs, use song to celebrate birthdays, mourn loved ones with song, and connect to others with song? Music has some deep resonance in our souls. We are made to be alive with music.
A song about singing that I love goes:
A song is a wonderful kind of thing,
We shall make music to brighten the day;
Music will help us to lighten the way.
Lift up your voice! Lift up your voice!
Lift up your voice and sing!
Go out a sing a little bit today! Let your voice float and ring! Remember that a person who sings is a happy person.
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