Monday, April 21, 2014

Two Weeks of Workouts, April 7-April 20

Monday
45 minutes strength and core
2 mile run with the jogging stroller, 23:13 with average pace at 11:35 min/mile
2 mile walk to the park and back with friends

Tuesday
30 minutes yoga

Wednesday
45 minutes strength and core
2 mile walk

Thursday
3 mile walk

Friday
2 mile walk

Saturday
30 minutes strength and core
2 mile walk

Sunday
Rest

Monday
3 mile walk

Tuesday
45 minutes strength and core

Wednesday
Walking around the mall

Thursday
Rest

Friday
20 minutes pilates
Walking around the Tulip Festival

Saturday
painting the bathroom

Sunday
rest

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