Monday
30 minutes of pilates
3 mile walk
Tuesday
45 minutes strength and core
Wednesday
3 mile walk
Thursday
15 minutes strength
2 mile walk
Friday
30 minute swim
2 mile walk
Saturday
45 minutes strength -- weight machines
Sunday
Rest
Monday
20 minutes pilates
2.5 mile walk
Tuesday
30 minutes strength
2 mile walk
Wednesday
35 minutes cycling, ~13 miles
Thursday
30 minute swim
2 mile walk
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